Founded by Marie Kondo, The KonMari Method® is a state of mind – and a way of life – that encourages cherishing the things that Spark Joy in one’s life.
Belongings are acknowledged for their service – and thanked before being let go, should they no longer Spark Joy. People around the world are drawn to this philosophy not only due to its effectiveness, but also because it places great importance on being mindful, introspective and optimistic.
Boost Creativity, Improve Focus, Reduce Stress
Benefits of the KonMari Method®
Decluttering our physical environment improves cognition, emotions, and behaviour, positively affecting our decision-making and relationships with others.
- Mental Resilience and Physical Health: Gratitude practice, the foundation of the KonMari Method® is scientifically proven to improve mental and physical health.
- Productivity: A tidy home and workplace reduces procrastination and frees up mental space to focus and process information.
- Financial Management: A mental audit of our belongings heightens self-awareness and helps establish a new outlook on consumption and purchasing behaviours.
ABOUT:
Rebecca Jo-Rushdy is Edinburgh’s only Platinum certified KonMari®️ Consultant and Malaysia’s first KonMari®️ Consultant. An entrepreneur and mother of two, she fell in love with the Japanese art of decluttering and organizing nine years ago and hasn’t looked back. After experiencing the life changing results herself, she is now committed to helping others achieve a life that flows and truly sparks joy.
sparkjoyandflow.com
